Undoubtedly, you want the best for yourself and your loved ones. Leading a sober life is one of the best ways to realize comfort and peace. Choosing the right rehab center will help in this recovery journey, ensuring that you regain your sobriety within a relatively short time. But, how much do you know about such rehab centers? What is their typical day like? Read more insights you need.
Morning hours are the least busy in a rehab center. The only activities during this time are breakfast and early morning meetings. Every patient in the facility receives a nutritious meal, aiming to facilitate a quicker recovery process. Often, an ideal breakfast comes with protein powder, unsweetened yogurt, unsweetened almond milk, and blueberries. A banana could also help.
Various early morning meetings happen too. These meetings aim at understanding how the patient has been throughout the night. In some instances, meditation and yoga could come in handy. Mindfulness helps the patient reflect on their old behaviors that need to be dropped. It also ensures that you acquire new and beneficial habits that will encourage sobriety and health.
In addition, morning hours are an excellent time to go for therapy. This session will allow you to introspect and reflect on your personal life. What’s more, you’ll be confident of better skills to avoid potential triggers.
Most people in recovery prefer to exercise during the morning hours. While it is an optional aspect, it would be best for patients to consider it. These exercises ensure that you remain fit, vibrant, and sharp during the day.
The best way to start an afternoon would be to get the proper meal. A nutritious meal will come in handy in boosting your health, facilitating faster recovery.
Most afternoons are packed with therapy and some social activities. First, you’ll undergo individual behavioral therapy, which helps hone your responses to particular potential triggers. This session is private, meaning that it is a safe place to be open about your situation. Specialized sessions will also happen. These sessions help address specific concerns.
Group therapy happens in the afternoon too. Here, you will be in a session with other individuals going through similar struggles. This session helps build a sense of belonging or fellowship. At the same time, family therapy could suffice. It allows your family to support you.
Every patient will also go through a session on aftercare planning. This session helps illustrate what to expect from life once you leave the rehab center. Usually, this aftercare plan will entail various relapse prevention techniques, strategies for support groups, therapy appointments, and regular follow-up appointments.
Detox process will also happen during the afternoon hours. This procedure helps remove toxins from your body, enhancing sobriety and better health. Usually, you’ll get enough help from the medical experts within the facility, from nurses to doctors.
Various social activities come in handy in the evening. Socializing ensures that the patients enjoy a sense of belonging. It also allows them to improve their fitness and health in the long run. Usually, these evening hours are excellent for games, sports, and taking walks. You could also consider swimming or reading, which help you relax your mind.
You’ll cap the evening with a nutritious dinner. The meals will vary from time to time, ensuring that you enjoy a variety and better nutritional value. Also, you could socialize with other patients before bedtime.
In conclusion, a typical day in rehab is a beehive of activities. As you look forward to regaining sobriety in such facilities, the activities mentioned above will be inevitable.