Do you want to know how to deactivate or delete an Instagram account? There are two solutions to this problem, whether you want to take a break from Instagram for a while or get rid of your account forever: you can deactivate (temporarily disable) or delete (completely get rid of) your Instagram profile. This detailed guide will introduce you to each process, the differences between the two, and tips to help you choose the right option for your needs.

Deactivating vs. Deleting: What’s the Difference?
There are a few key differences between deactivating and deleting an Instagram account that you need to know before proceeding:
- Deactivating an Instagram Account: This deactivates your profile. Your photos, books, comments, and likes are no longer public, but still remain. If you’ve never been suspended before, you can reactivate your account by logging in at any time.
- Deleting an Instagram Account: This is an irreversible option and erases your account, photos, videos, followers, and messages. After deleting, you won’t be able to restore your account nor the information in it.
Deactivating is an option when you want to take a break; deleting means you’re ready to leave Instagram forever.
How to Deactivate an Instagram Account
If you don’t want to say goodbye to them forever, deactivating your Instagram profile is a great option. Let’s find out how to do it:
Step-by-step guide to deactivating your Instagram account
- Log into Instagram on a web browser: Can’t deactivate your account on the mobile version of Instagram: Open any browser (on your phone or computer), go to www.instagram.com there. Log in with your username and password.
- Go to your profile settings: Select the profile picture in the upper right corner and choose “Settings”.
- Go to deactivation options: Scroll down until you find the “Edit profile” button. As soon as you scroll to the bottom of the page, you will see the “Temporarily disable my account” option.
- Select a reason for deactivation: Instagram will ask you for a reason for deactivating your account. Choose one of the reasons in the dropdown (for example, “I need a break” or “Privacy concerns”). If none of the above options are suitable, select “Something else”.
- Re-enter your password: For the security-conscious, Instagram will ask you to re-enter the password to verify that your account has been deactivated.
- Confirm deactivation: Press the “Temporarily disable account” button. Your account will no longer be visible, and your profile, posts, and interactions will disappear until you log in again.
What happens after deactivation?
- The profile and content are kept private, but remain on record.
- You will be able to reactivate your account by logging in anytime using your credentials.
- Your followers and messages will not be lost.
Pro tip: If you’re afraid to sign in and reactivate your account, consider signing out of all devices and clearing your browser history regarding saved logins.
How to Delete an Instagram Account
If you are sure about permanently deactivating or deleting your Instagram account, you can follow these steps to delete the account. Note: This process is irreversible.
Step-by-step guide to deleting your Instagram account
- Go to the Instagram account deletion page: The Instagram app and standard settings menu do not have options to allow account deletion. Instead, click directly on the “Delete your account” page on Instagram. If you haven’t logged into the platform yet, you will need to do so.
- Select a reason for deletion: Instagram will ask you why you are deleting the account. Choose an option using the dropdown menu, such as: “Too busy”, “Concerned about my data”. Otherwise, choose another option.
- Re-enter your password: To ensure security, you will need to re-enter your password to confirm your identity.
- Delete your account: Press the “Delete [your username]” button. According to Instagram’s reservation policy, it may take up to 30 days to completely delete all your information, although your account will be hidden immediately.
What happens after deletion?
- All your photos, videos, stories and other information are permanently deleted.
- You are not allowed to recover your account and its content.
- Once the deletion process is complete, other people may take over your username.
Important note: It is advisable that before deleting, we download a copy of our Instagram data, especially photos and videos, because once they are deleted, we will no longer be able to access it.
How to Download Your Instagram Data
To save your photos, videos, and other account data before permanently deleting your account, follow these steps:
- Go to Your Profile: Log in to Instagram via a web browser and navigate to your profile.
- Access Privacy and Security Settings: Click Settings > Privacy and Security.
- Request Data Download: Scroll to the Data Download section and click Request Download. Enter your email address, choose a format (HTML or JSON), and submit the request.
- Wait for the Download Link: Instagram will send you an email to download your data, and it may take up to 48 hours to receive the email. Your account’s photos, videos, stories, and other information will remain in the file.
Things to Consider Before You Deactivate or Delete an Instagram Account
- Backup Your Data: Always download your data before deleting your account to avoid losing precious memories.
- Linked Accounts: If your Instagram is linked to other apps (e.g., Facebook), unlink them to avoid complications.
- Third-Party Apps: Revoke access to any third-party apps connected to your Instagram account to protect your privacy.
- Username Availability: If you delete your account, someone else may claim your username. If you deactivate, your username is reserved until you reactivate.
Final Thoughts
Deleting an Instagram account temporarily or permanently is not a difficult task; however, it is important to take care of it. Deactivating provides convenience to those who need a break, while deleting is the last step for those who want to get rid of it. With the steps above, it’s safer to manage your Instagram account and choose the option you prefer.
If you still want to learn more about how to manage your accounts in social media or you’re stuck in the process, visit the Instagram Help Center for other resources.
Common Questions About Deactivating or Deleting an Instagram Account
Can I Deactivate My Account Multiple Times?
Yes, you can deactivate your account as many times as you want; however, Instagram limits your ability to do so. Generally, you can deactivate it once a week.
Will My Followers Know I’ve Deactivated?
No, the profile disappears from their sight. They will not receive any notification unless you notify them.
Can I Recover a Deleted Instagram Account?
No, once your account is deleted it cannot be recovered. Make sure you are absolutely sure about this.
How Long Does Instagram Keep My Data After Deletion?
During the deletion process, Instagram may keep your data for up to 30 days. After that, it is permanently deleted from their servers.
