Sometimes the most simple of remedies really works wonders. Here’s how you can lose weight naturally. Just tweak your lifestyle according to these ways and we promise, you will never have to search “how to lose weight” again!
1Add Protein to Your Diet
When it comes to losing weight, protein is counted as the king of all nutrients. Your body tends to burn calories when it metabolizes and digests the protein that you intake. This means that a high-protein diet plan can boost your metabolism and burn up to 80-100 calories per day. A diet with high-protein value also makes you feel more full which ultimately reduces your appetite. Studies show that people on high-protein diet tend to take approximately 400 fewer calories per day.
2Avoid Processed Foods
Processed foods have high levels of added sugar, calories and fats. To your surprise, processed foods are also engineered to make one eat as much as practically possible. So, say no to processed food.
If you don’t know about intermittent fasting, it is an eating pattern which runs on cycles between periods of eating and fasting. There are some ways of practicing intermittent fasting, including the 16:8 method, the 5:2 diet and the eat-stop-eat method. By following this method, you end up eating fewer calories which leads to recurring weight loss. If you want to speed up your weight loss process, try yoga to lose weight!
4Limit Your Intake of Added Sugar
It’s scientifically proven that excessive intake of added sugar can lead to diseases, including type 2 diabetes, heart disease and even cancer. Since sugar goes by numerous names in the ingredients list, this makes it very difficult out the exact amount of sugar in a product. But make extra efforts to minimize on your sugar intake wherever possible.
It is true, drinking water actually helps with weight loss. Drinking only 0.5L of water can increase 24–30% of calories you burn within an hour. Water is particularly helpful in weight loss, especially when it replaces other beverages with high sugar and calorie content.
6Limit Your Intake of Refined Carbs
Wondering what are refined carbs? Refined carbs are carbs deprived of all the beneficial nutrients and fiber. They are left with nothing but easily digested carbs which escalates the risk of overeating and in some cases, disease. The main source of refined carbs are white bread, sodas, white flour, pastries, white rice, snacks, pasta, sweets, added sugar and breakfast cereals.
7Drink (Unsweetened) Green Tea
Green Tea is loaded with antioxidants which aids in burning fat and speeding weight loss. It increases energy expenditure by 4% and selective fat burning by 17%. You can see specific results on the stubborn belly fat, too.
8Eat More Fruits and Vegetables
Fruits and vegetables are counted as weight-loss friendly foods. In addition to having high water content, they are also rich in fiber and nutrients with very low energy density. This allows us to eat large servings without actually consuming large number of calories. Multiple studies have shown that people who eat more vegetables and fruits are more likely to weigh less.
9Try a Low-Carb Diet
Science has proven that following a low-carb diet is very effective in weight loss. So, limit on your carbs and concentrate more on eating fat and protein. This will curb your appetite and help you keep a check on your calories. A low-carb diet ensure 3 times faster result than any other standard low-fat diet.
10Add Eggs to Your Diet
Eggs or do we say boiled eggs are the ultimate food for weight loss. They are economic, high in protein, low in calories and loaded with all types of nutrients. As discussed above, high-protein foods are proven to reduce appetite and give a fuller feeling. Similarly, eating eggs in breakfast can cause 65% more weight loss over a period of 8 weeks as compared to hogging on bagels. It may also assist you to take in fewer calories throughout the day.
Make these conscious food choices and increase your awareness and weight loss will follow naturally.