7 Benefits of Exercise and Weight Loss


We’ve all heard the maxim “exercise is good for your health”. It’s been told to us since our kindergarten days. But do we actually know what are the benefits of exercising?

If you specifically know about the benefits; it will naturally incline you more towards that subject or goal. The same is with exercising. You might be able to help more people adopt a good habit just by providing information about it.

Not only that, but it will also help you stay disciplined to your routine… and that’s where most people suffer a stumbling block.

Health Benefits of Exercise and Weight Loss

So, if you want to have that kind of advantage, let’s move on and see what are the 5 most amazing benefits of exercise and weight loss.

Makes you feel happier

Exercise releases all the feel-good hormones from your brain – endorphins, adrenaline, and dopamine to your body. These chemicals help the person to feel happier, and more confident.

Research has found that people dealing with anxiety and stress showed signs of improvement after an intense workout session of 30-45 mins.

Endorphins are also the body’s natural pain reliever. So, if you feel stressed or having discomfort, just grab your mat and start exercising. You’ll end up feeling positive and much happier.

Promotes quality sleep

Overweight or obese people often struggle while sleeping and maintaining the quality of sleep. It also causes sleep apnea – sleep disruption due to continuous breathing. This happens because excess fat that gets deposited in the neck, blocks the airways. However, losing just 10-15% of your body weight can improve the quality of your sleep by a lot.

Also, exercise often leaves a body heavier than usual, which helps a person fall asleep faster. So, if you are struggling to get good sleep for a long time, you know what to do from the next morning.

Gives more energy

Exercising regularly will definitely give you the attitude of get-up-and-go. You may feel exhausted after working out but due to adrenaline releasing in the body, more oxygen and nutrients start flowing and that’s why the body feels more energized.

One study even found that 90% of people who did regular exercise showed signs of improved fatigue than those who didn’t.

So, the next time you lean in to pour yourself a cup of coffee for an instant dose of energy, try standing and doing a few rounds of cardio instead. Look for gym equipment online, so you can hit a few rounds for days you are feeling extremely lazy.

Reduces risk of diseases

Exercising regularly makes your heart healthier, controls sugar levels in the blood and cholesterol. As a result, chances of chronic diseases such as stroke and type 2 diabetes decrease.

Losing weight also helps to avoid several types of cancers, including, breast cancer (second-most common cancer in women), liver cancer, pancreatic cancer, and kidney cancer.

Improves skin

With all the sweat pouring out from your body, your face will also release the dead cells and achieve the natural glow you’ve been eyeing for so long.

It helps to release dirt and toxins from your body. Yes, it may feel disgusting, but due to extra oxygen and blood transportation, the skin starts becoming healthier, showing fewer signs of aging.

Improves self-esteem

While there is no good explanation for this, it has been seen that losing weight significantly improves one’s view of themselves. This changed perception also helps in getting rid of social anxiety and establishing self-worth in all situations.

But, remember this, loving your body is a mindset. If you don’t love your body now, chances are you aren’t gonna be happy when you lose weight too. So, lose weight because you want to, not to fit in a standardized perception of society.

Improves sex drive

Due to improved self-esteem, good quality of sleep, and good energy, your sex life will also become more satisfying and pleasurable. Research has shown that with regular exercise women have shown increased sexual desire and men have significantly improved their erectile function.

So, if you feel your sex life needs a bit more spice, then start picking up those dumbbells‘ and hit the gym like never before.


So, buddy now that you got to know the amazing benefits associated with exercise and weight loss, what’s stopping you from hitting the gym?

It may take time to show all these results, but don’t lose hope and keep sweating out until you finally see it yourself.