Top Foods For Optimum Oral Health

Foods for Healthy Teeth

Oral health is something that cannot be ignored – not only could it lead to a number of problems further down the line, but issues such as sensitivity could stop you from enjoying the foods that you love. Although there are options such as a multi-award winning London dentist to help you combat these issues, it is important that you try your hardest to prevent them before it gets to this point. In this article, we are going to look at the top foods for optimum oral health and why you should have them in your everyday diet.

Calcium Rich Foods

Calcium-rich foods are highly important as they help to make sure that your teeth are strong. This is key as this helps to build up positive bacteria in the mouth, which is vital to keep the teeth strong and prevent weakened enamel. This is beneficial particularly if you eat and drink foods that are prone to staining as this strengthened enamel will help to keep the stains from penetrating deeper into the surface of the tooth.

Vitamin C

Though this is one of the most common vitamins for people to be deficient in, vitamin C is vital for your teeth. Not only does the citric acid help to maintain healthy bacteria, but it also helps to strengthen the surface of the tooth and remove stains over time. Although this vitamin is highly beneficial for your teeth, it is important that you do not overdo the amount of citric acid as this can then lead to the erosion of the enamel. As with anything sweet or acidic, they are to be enjoyed in moderation and can help to keep the teeth strong.


Coconuts are also highly beneficial for your teeth as it helps to remove stains and maintain healthy teeth and gums. The main use of this food is in the form of coconut oil. Not only can this be used in cooking for amazing flavour, but it can also be used on the surface of the tooth to pull stains from the teeth. Oil pulling is like teeth whitening but without the use of harsh chemicals and is a gradual way of removing deep-set stains from the surface of the tooth. Although it can take time to see the same level of results from such a procedure, this is the perfect alternative for those with sensitive teeth.


Although this may seem like a strange food that is beneficial for your teeth, the humble apple has a hidden talent. Not only is it juicy and tasty for a healthy snack, but it also helps to keep your teeth clean as you chew. This simple snack helps to remove built-up plaque and keep teeth as healthy as possible, even when you are on the go. This is particularly useful if you do not have floss on hand to freshen up during the day, as the abrasive nature of the apple will freshen up the teeth whilst allowing you to stick to your healthy diet.

However you decide to keep your teeth healthy, it is important to keep up on the effect that your diet is having on your enamel and ensure that you have the steps in place to reverse this. Which will you decide to try first?