Beautiful sparkling, naturally white teeth make for the best smiles. What do you say??
A recent study revealed that people with white and shiny teeth look younger, more attractive, intelligent, and wealthier. With a pearly white smile, your self-confidence will skyrocket. Whether you’re at work, attending a social gathering, giving a presentation, or just walking down the street, a smile with bright, glittery teeth makes you speak and laugh more confidently!
A smile is perhaps the first thing people notice about you when they meet you for the first time. Whiter teeth indicate that you take good care of yourself, which can make a big difference in your appearance. Glittery white smile, you can meet and greet others with confidence. I hope this is more than enough to tell you about the importance of white teeth.
So, are you ready to achieve a white and bright smile but don’t know how to whiten your teeth effectively? Well, a vast range of over-the-counter products and dental procedures are available that promise to whiten teeth instantly, but at the same time, they can burn holes in your pockets.
Don’t worry; I can help you with this! Fortunately, there are several home remedies that can give you stunning, naturally white teeth and a sparkling smile.
How to Whiten Your Teeth Naturally at Home
Here, I have compiled a long list of ways whiten your teeth naturally at home that can give you a whiter, brighter, and more beautiful smile. Read below to find out:
1Baking Soda Teeth Whitening Paste
Baking soda is known for its whitening properties; it is one of the most common practices to give you naturally white teeth.
Baking soda is a mildly abrasive substance that can effectively remove stains from your teeth without causing any damage to the enamel. It is also a great alternative to prevent bacterial growth in the mouth.
You need to prepare baking soda paste to brush your teeth with. Add one teaspoon of baking soda to two teaspoons of water to form a smooth teeth whitening paste. You can brush your teeth gently with this paste. To get white teeth naturally, use this paste a few times a week, and I am sure you’ll be stunned to see the results after a few weeks.
2Oil Pulling For Naturally White Teeth
Oil Pulling is the best remedy when you are thinking about how to whiten your teeth naturally at home. There is some evidence that oil pulling can be used to whiten teeth naturally.
In this process, oil is swished around your mouth for several minutes, which will help to kill bacteria and remove plaque. You can use coconut oil, sesame oil, sunflower oil, or similar low-flavor oil for this method. Out of these, coconut oil is the most popular choice as it has excellent taste and also offers multiple health benefits.
Take a tablespoon of coconut oil and swish it around your mouth for a couple of minutes after brushing your teeth. Spit it out and rinse your mouth to enjoy naturally white teeth.
Unlike many other tooth whitening practices, coconut oil pulling doesn’t expose your teeth to acid or other ingredients that wear away the enamel. Thus, oil pulling with coconut oil is safe to do daily.
3Use Banana, Orange, or Lemon Peels.
Just like other natural teeth whitening remedies, this method also doesn’t have any scientific research evidence. Also, it doesn’t involve any harmful chemicals, so there is no side-effect, and the people who gave it a try are happy with the results.
Are you thinking about how to whiten your teeth using this method? Ok, let me help you!
To use this remedy, take an orange, banana, or lemon peel and gently rub it on your teeth. You might find this awkward, but believe me, it’ll help. Keep rubbing it for almost 2 minutes, and then rinse your mouth thoroughly. After this, you will be shocked by the wonderful results when you brush your teeth.
Do you know how this method works? Well, the peels of these fruits have citric acid that supposedly helps teeth whitening. If you have teeth sensitivity issues, there are chances that your teeth’ enamel has worn off or is weak. In such a case, using the fruit peel remedy is not recommended. If you have already tried and are feeling issues with your teeth, visit the nearest dentist.
You should contact Periodontal Specialists in Longmont for immediate treatment if you have gingivitis or any other gums-related issues.
4Hydrogen Peroxide
Using Hydrogen Peroxide is another great option when it comes to improving the shade of your teeth naturally. It is a fantastic home remedy for teeth whitening for people who are short on budget.
Did you know how Hydrogen peroxide works to brighten your teeth? It is a mild bleach that can moderately penetrate the layers of the teeth, eliminating the compounds that cause discoloration.
For optimal teeth whitening, a person can try brushing with a blend of baking soda and hydrogen peroxide for at least 1–2 minutes twice a day for a week. Or you can use a 1.5 % solution of hydrogen peroxide as a mouthwash before brushing your teeth.
Higher concentrations of peroxide may lead to side effects, such as tooth sensitivity and enamel breakdown, but this is not always the case. However, what matters is the duration of time that these products stay on the teeth. Thus, it is recommended for people who already have sensitive teeth.
Make sure you don’t use this natural tooth whitening remedy more than twice a week to avoid tooth enamel decay.
5Apple Cider Vinegar
Apple cider vinegar has antibacterial and bleaching properties, which help to improve the color of the teeth by removing stains naturally.
When you use apple cider as mouthwash, it helps to break down plaque or other substances stuck to the teeth. For maximum results, create a rinse of one part apple cider vinegar and two parts water, and gently swish around the mouth for about one minute. Follow up by rinsing your mouth thoroughly with plain water.
Make sure not to use this homemade mouthwash more than 3-4 times a week for naturally white teeth. Also, just like Hydrogen peroxide, it can lead to tooth enamel decay. With prolonged use of apple cider vinegar, your teeth may soften, so don’t go overboard using it.
6High-Fiber Fruit & Vegetable Diet
Chewing crunchy fruits and vegetables can help to rub off plaque from your teeth. They neutralize the acid in the mouth and save the enamel on the teeth. I am not saying it’s a replacement for brushing your teeth, but an excellent remedy to give you naturally white teeth.
In addition to this, fruits and vegetables offer various benefits for your overall health, so that’s a win-win for you.
The two most popular fruits which have been claimed to improve the shade of your discolored teeth are pineapple and strawberry. Pineapple has an enzyme named Bromelain that effectively removes stains on the teeth. Strawberries have Malic acid that lightens stains on your teeth and makes them look bright and white. Thus, including these fruits in your diet would be helpful.
7Activated Charcoal Powder
When you are looking for how to whiten your teeth naturally, activated charcoal can be the perfect solution. It is mildly abrasive in nature and helps to remove stains on your teeth’ surface. Activated charcoal is negatively charged, so when it is rubbed on teeth, it binds to the positively charged plaque on the tooth surface, thereby whitening your teeth.
To use it for teeth whitening, you’ll need a toothbrush, a powdered form of activated charcoal, and water (as needed). Dip a wet toothbrush in activated charcoal powder and brush your teeth with it for at least 1-2 minutes. Rinse your mouth thoroughly with water.
8Strawberry and Baking Soda Mixture
This home remedy is helpful in removing plaque buildup on your teeth and bacterial growth in the mouth. Strawberries are enriched with Vitamin C, which helps to lighten and brighten teeth over time, whereas the baking soda gently scrubs away any pesky blemishes.
All you need to do is prepare a teeth whitening paste of mashed strawberries and baking soda. Apply this paste gently to your teeth using a toothbrush. Leave this paste for a minimum of 2-3 minutes before spitting it out. Make sure to rinse well.
9Regular Brushing and Flossing
The easiest way to keep your teeth white is to brush and floss them regularly. Brushing helps to prevent bacteria growth and plaque buildup. Flossing helps to remove food particles. These two things play an important role in overall oral health.
Make sure you brush your teeth at least twice a day if you want to enjoy a healthy and bright smile. The toothpaste gently cleans out stains on your teeth. Rinse your mouth thoroughly and use mouthwash afterward if you like.
Prevention Tips
Your teeth lose their white color and shine due to several factors like poor dental hygiene, genetics, poor eating habits, environmental factors, medications, etc. The best thing to keep your teeth naturally white is prevention.
Follow these tips if you want naturally white teeth:
- Brush and floss your teeth twice daily or after every meal, if possible.
- Avoid eating sugary or high-carb foods. Brush your teeth immediately whenever you eat them.
- Do not consume foods/drinks like coffee, blueberries, red wine, and beetroot. These can cause teeth staining.
- Try using a straw when drinking red wine, tea, soda, or coffee.
- Avoid using medications like tetracycline, which can discolor teeth.
- Eat food that whitens your teeth.
- Avoid damaging tooth enamel while brushing your teeth.
- Quit smoking and/or chewing tobacco.
- Use tooth whitening toothpaste and mouthwash.
- Visit your dentist at least once every six months.
- Ask your dentist about safe and effective at-home teeth whitening solution.
Final Words
There are several home remedies that can help whiten your teeth naturally. Most of these methods work by gently removing plaque buildup and stains on your teeth. However, most dentists offer whitening treatments that are much stronger and more effective than these natural remedies. You should not hesitate to visit your dentist if you have severe tooth discoloration.
Always check with your dentist about options suited to your budget. If you want to whiten your teeth in a day in Longmont, you can discuss it with your dentist. They are the right people to guide you on how to whiten your teeth naturally.
