Do you have trouble sleeping? If you’re dealing with chronic sleep deprivation, building out a bedtime routine can help you ensure you’re getting closer to high-quality rest. Whether it’s by getting the most comfortable mattress you can for your sleep, or finding a herbal tea that calms you down at night, using sleep hygiene habits you know you can rely on is an important aspect of your wellbeing.
Tips to Improve Your Sleep Hygiene
When you’re developing healthy sleep hygiene habits, there are a lot of ways you can ensure you make sustainable, healthy choices for your rest. Here are some of the simplest ways to stay on top of your sleep hygiene –
1Find The Most Comfortable Mattress For Your Rest
When you’re trying to figure out what cozy sleep looks like, it’s important to try and work out when you feel most comfortable. Finding the most comfortable mattress for your sleep is important because your body responds strongly to different external cues, and tucking yourself in at night should be one of the easiest ways to accomplish a good night’s sleep.
So how do you know you’ve found the most comfortable mattress for you? For starters, think about the issues you deal with most frequently when you’re trying to catch up on some sleep at night. If you deal with chronic pain, for instance, the most comfortable mattress for you will be able to provide a good amount of support and coziness as you try to catch up on rest.
2Ensure Your Sleep Environment is as Cozy as Possible
If you’re convinced you already have the most comfortable mattress for a good night’s rest, then it’s time to think about your sleep environment. Factors like temperature and light can play an instrumental role in the quality of your sleep. If you live in a naturally bright area, one thing you might want to consider is getting some blackout curtains.
In a similar vein, think of ways to soundproof your bedroom if the neighbors can be disruptive, or even bring some warmth back into a space that’s too cold in the form of a rug or extra blankets.
3Monitor Your Diet For Better Sleep
What you eat and drink throughout the day can actually have a serious impact on the quality of your sleep. Working out how to make sure your diet lends well to a good night’s sleep is important when you’re trying to strengthen your sleep hygiene.
One of the best things you can do for better sleep includes cutting out caffeine in your daily routine. If it’s not feasible for you to stop drinking coffee altogether, then try and prevent yourself from any more cups after twelve – since caffeine can stay in your system for up to eight hours after you ingest it, this is as late as you can have a cup without letting it affect your sleep cycle.
4Exercise On A Regular Basis
It’s important to try and have a daily exercise routine in order to allow yourself to fall asleep and wake up in a timely way. Not only does consistent exercise actually give you more energy throughout the day, it allows you to consume energy more efficiently, meaning you feel tired enough to get deep, uninterrupted rest once you lay down.
Something as simple as getting a new set of curtains can make all the difference to the quality of your sleep hygiene. Work in small changes that feel sustainable to you – there’s no point in trying something drastic if you’re only going to do it for two weeks. Happy snoozing!