How To Get More Sleep at Night

sleep well

If you wake up in the morning with a lot of headaches, there is a good chance you are not getting enough sleep at night. Adults need approximately eight hours of sleep every night. Children need even more than that. If you are not getting enough sleep at night, it can make it difficult for you to complete everything you have to do on a daily basis. Furthermore, it can have a serious impact on your mental health.

If you are looking for a way to improve your sleep hygiene, take a look at a few top tips below. That way, you can wake up well-rested in the morning, ready to tackle the day. You can also learn more about improving your sleep and making it more comfortable at Heliotherapy Institute.

Get On a Regular Schedule

If you would like to improve your sleep hygiene, the first thing you need to do is get on a regular schedule. There are lots of people who try to sleep in on the weekends as a way to make up for the sleep they do not get during the week. Even though this might feel natural, it also makes it difficult for you to fall asleep during the week.

If you are not on a regular schedule, it might take you longer to fall asleep at night. Then, you might have a difficult time getting up in the morning. One of the easiest ways to solve this issue is to put yourself on a regular sleep schedule. Even though it might be hard to avoid sleeping in on the weekends, it can help you improve your overall health.

Avoid Screens Before Bed

Another important tip you should follow is to stay away from screens before bed. A lot of people love to watch a TV show as a way to unwind in the evening. Some people like to scroll through social media before they go to bed for the night. Even though this might feel like a good stress reliever, it actually makes it more difficult for you to fall asleep. The blue light coming from the screen stimulates the brain. As a result, you have a hard time falling asleep. Stay away from screens before bed, and you might have an easier time falling asleep.

Give CBD a Try

You might also want to try CBD. There are plenty of quality CBD products out there, particularly the options available from Many people enjoy CBD because it has a wide variety of beneficial impacts on your health. It might even help you fall asleep at night.

Before you try CBD for the first time, it is important to talk to your doctor to make sure it is safe for you. Then, if your doctor says it is okay, you might want to talk to a specialist who can help you find a CBD product that can help you fall asleep.

Avoid Caffeine in the Afternoon

There are lots of people who cannot get up in the morning without a cup of coffee. Even though you might rely on coffee to help you start your day, you should not trust coffee in the afternoon. If you are having a difficult time staying awake in the afternoon, you might reach for a cup of coffee; however, the half-life of caffeine is approximately five hours. Therefore, when you try to go to bed at night, you will still have caffeine in your system. If you want to fall asleep more easily at night, try to stay away from coffee in the afternoon.

Improve Your Sleep Hygiene

If you would like to improve your sleep hygiene, these are a few of the top tips you should follow. Some people have a difficult time falling asleep at night. Other people can fall asleep easily, but they wake up throughout the night. Both of these issues can have an adverse impact on your sleep hygiene.

If you are having a difficult time with your sleep, you may want to talk to your primary care doctor. He or she might be able to recommend a few other tips you can follow. If you take a well-rounded approach to your sleep hygiene, you can wake up feeling rested and restored in the morning.