A woman is a pillar of a family. She shares the burden of responsibilities with a man and keeps her family happy. But how long can she bear those responsibilities in bad health?
Perhaps not so long. And if she continues with that illness, she will certainly not go a long way. Along with her, the family will also suffer. This post will help you understand the most common women health issues that require attention. Without addressing it, she would no longer be a strong support for her family.
Only 50% of the women population is aware of how to maintain their health. This post will help in recognising common health conditions and how to overcome them.
10 Common Women Health Issues
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Premenstrual Syndrome (PMS)
This is actually the most common health condition that many women face, but they don’t complain or ask for medical assistance. Its symptoms can be witnessed physically, emotionally, and psychologically in her body, which lead to menstruation.
Considering these symptoms specifically, they may include mood swings, irritation, anxiety, fatigue, bloating, breast tenderness, headaches, depression, difficulty falling or sleeping, and food cravings.
However, the exact cause of PMS is unknown. But it can be an outcome of hormonal fluctuations, particularly changes in the levels of estrogen and progesterone.
40% of women are usually its victims, especially in the last two weeks of the menstrual cycle. Overall, PMS is painful and mentally disturbing. However, these symptoms are inevitable.
You can try some hacks to reduce the aggression of PMS symptoms. Consuming a carb-rich diet enriched with grains and veggies can help improve the quality of life. Spend at least 30 minutes daily or three times a week exercising.
Try some stress-busting techniques and intake vitamins and minerals, especially calcium, magnesium, and vitamin B6. Sometimes, medication can be helpful. Reproductive Health
In addition to the premenstrual syndrome, there can be certain sexual and reproductive health conditions. These are also affecting the health of women.
Technically, it is observed that one-third of health conditions stem from reproductive health issues, especially when she is between 15 and 44 years of age. These reproductive conditions can make her feel sick, stressed, drained, or disturbed, which can invite more serious health conditions.
In order to get rid of these conditions, prevention is the best strategy. Safe sex is suggested to avoid these women health issues.
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Heart Health
A heart pumps blood, which continues life. A small defect or hamper in its functionality can make it a silent killer. And women are continuously rising in number as patients with high blood pressure, high cholesterol, diabetes, obesity, and even menopause.
All these conditions can lead to a stagnant lifestyle, which leads to heart disease. And a huge female community does not pay attention and doesn’t even go for the screening of heart diseases.
Fortunately, some ways exist to minimize the risk of heart strokes. You can go for its screening periodically and maintain a healthy lifestyle for a healthier life. How?
It can be done by regularly exercising, avoiding junk food, eating veggies and a balanced diet, avoiding smoking, etc. These changes in life can lower your stress levels, which automatically improves your heart’s health.
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Breast and Cervical Cancer
Did you know a report on cancer revealed that nearly 73,200 new cancer cases will be discovered in women in 2022?
Cancer is dangerous. In many cases, it remains undetected when in the primary stages. And later, it becomes incurable. So, the death is obvious. But timely screening at least once during adulthood can help you get rid of it.
Considering women, breast cancer and cervical cancer are the most commonly found. If your screening catches it earlier, it can be treated, for sure.
Besides medical assistance, certain lifestyle choices can minimize the risk of this life-threatening disease. The only reason for deaths because of cancer is that it is not screened until it gets worse.
So, the best step to take for the test is to avoid these breast and cervical cancers before they reach their progressive stage.
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Osteoporosis and Arthritis
Well, have you seen people with painful knee joints? It is actually a bone-related progressive disease, which can be characterized by low bone density or weakened bones. This condition increases the risk of fractures.
As we age, our bones lose density. The degenerate. And sometimes, the body loses too much bone because of some medical conditions. That imbalance causes brittle bones, which can lead to easy fractures. That’s why old people receive injuries to their hips, spines, and wrists easily.
Considering the condition of arthritis, it refers to inflammation of the joints, which leads to painful joints, stiffness, and swelling. There are mainly two types of arthritis: osteoporosis and rheumatoid arthritis.
These two conditions differ from each other. Osteoporosis is concerned with degrading bone density, whereas rheumatoid arthritis affects the joints. Its patients don’t walk smoothly, as it causes mobility issues and discomfort in walking.
As aforesaid, it victimized older women, as they felt severe pain in walking. So, the best way to get rid of this condition is to choose early screening and detect the problem before it progresses.
Doctors or general practitioners recommend regular exercise to prevent it. Also, a diet high in vitamin D, calcium, and some additional supplements can also prevent it.
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Prenatal Health
Prenatal health is connected with the well-being of both the mother and the foetus during pregnancy. The health condition requires proper and adequate nutrition, regular medical check-ups, regular physical activities, etc. Besides, the certified doctors recommend ‘no smoking’ or to avoid alcohol and tobacco.
Prenatal care is important because a woman is going to be a mother. And she has one more life with her now. So, it is essential to monitor the health of herself and her foetus. It helps in screening and managing any potential complications early and ensuring healthy delivery later.
Mostly, doctors recommend tests to discover genetic disorders, infections, and conditions such as gestational diabetes and preeclampsia. This is how a doctor can correctly define a woman’s healthcare plan to reduce the risk of pregnancy-related women health issues and also assist in managing the health and development of the unborn child.
For lifestyle and health optimization, a girl should take care of her health. The intake of vegetables, calcium, and iron is vital to strengthening the body for a healthy pregnancy. Choose exercise over medicine to shed weight because it prepares the body to lose baby weight.
Besides, include a folic acid supplement at least three months before you plan a pregnancy. It minimizes the risk of complications in the neural tube. Choose the best women’s healthcare plan with the doctor’s advice and support.
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HIV and Sexually-Transmitted Disease
Human Immunodeficiency Virus, or HIV, is a viral attack that weakens the immunity of the body. Technically, it targets CD4 cells, which have the ability to fight and protect the body from diseases and infections.
Its aggressiveness can lead to Acquired Immunodeficiency Syndrome (AIDS), which can be determined as a disease that severely damages the immune system of the patient. It can also invite other infections.
So, it is necessary to understand the root cause of this health condition. Majorly, unprotected sexual intercourse, infected blood transfusions, infected needles, and an infected mother to her child can cause it.
There may be some other sexually transmitted diseases that can be observed in women, which can be chlamydia, gonorrhea, syphilis, human papillomavirus, etc. To avoid these women health issues, doctors recommend safe sex because prevention is better than cure in this case.
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Mental Health Illnesses
Did you know a report on dementia found about 252,000 Australian females aged 30 who are likely to be living with dementia, the equivalent of 19.2 per 1,000 women?
Mental illness does not determine if it’s a man or woman. It can target both men and women because it is related to stress, which can happen to anyone.
A wide range of conditions are related to mental health illnesses. It can be depression, anxiety disorders (which can be generalized stress disorder, panic disorder, or social anxiety disorder), and post-traumatic stress disorder (PTSD). It may also include eating disorders (such as anorexia nervosa and bulimia nervosa) and borderline personality disorders.
Likewise, there may be some more mental health-related conditions that can be related to hormonal fluctuations, reproductive health, and societal pressures.
Overall, women are more likely to feel depressed or mentally ill, which may lead to suicidal attempts in women under 60.
In order to avoid these psychological women health issues, a woman’s healthcare plan can be an excellent support. Consulting with a health specialist can help you manage stress in your life through counseling and medical treatments.
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Aging and Getting Older
Many individuals think of aging gracefully. Certainly, there is no escape from aging. You have to grow older. But some women age faster than others. It would definitely impact their lives, especially their minds.
Fortunately, there are multiple alternatives to embrace. You can try diet plans, exercise, and stress-busting activities. For facial lines, non-invasive treatments like laser resurfacing, dermal fillers, botox, and HIFU are available to delay aging.
These treatments can help in regaining confidence and youthful looks. In essence, you have the option to live a healthy life and age gracefully.
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Sleep Disorders
Like men, women are also opting in to work and staying awake till late nights. Its consistency leads to sleep disorders like insomnia. The cases of this problem are increasing because lifestyles are transforming. People are more into unhealthy diets. They take more caffeine and alcohol to stay awake, and sometimes it’s peer pressure.
Overall, the sleep impacts end up at a high stress level. In combination with bad eating habits, their stress increases and invites anxiety or other mental illnesses.
A woman requires a good night’s sleep of at least 6–8 hours a day. But if nothing works well, medication can help. You can visit a women’s health clinic nearby and learn how to manage your sleep routine, which can keep you healthy. For medicine, it can also help with the medication to overcome insomnia and other sleep disorders.
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Chronic Disease
Chronic pain is a long-term health condition that an individual is struggling with. It can be any disease that may reappear over time. These conditions require ongoing health management from the women’s health clinic nearby.
It can help in screening a wide range of conditions, such as heart disease, diabetes, cancer, autoimmune diseases, mental illnesses like depression or stress, etc.
A proper checkup and consultation can help you determine the responsible factors that are causing chronic diseases in women. Majorly, these are biological differences, hormonal fluctuations, socioeconomic factors, and lifestyle changes.
An experienced doctor can suggest how to manage a specific chronic condition in women. He can define a comprehensive healthcare strategy, a diet plan, and related exercises according to unique needs.
Besides, this consultation can also provide preventive measures, regular screenings, medication management, and lifestyle changes. This is how consulting support provides resources to women for optimal health recovery.
Conclusion
The aforementioned post outlines the most common womern issues that women commonly suffer. It covers a broad range of chronic, physical, emotional, and social well-being considerations.
Considering the key aspects, there can be concerns like reproductive health, menstrual health, pregnancy, childbirth, menopause, and conditions such as breast cancer and osteoporosis.
All of these conditions require prompt medical attention. Comprehensive healthcare services that are tailored to specific needs can be helpful in overcoming or preventing these conditions. A women’s health clinic provides these services, which cover regular check-ups, screenings, and other resources.
There may be certain contagious health issues that can be life-threatening, and they pass from the infected partners. Such conditions can perish mental health, which can obvious victimize their health with conditions like anxiety and depression.
So, it is necessary to be aware of this through discussions around mental health challenges with a general practitioner or women’s health specialist. These discussions can empower women with education about their bodies, healthy lifestyle choices, and self-care practices.
