How Mindfulness Can Improve Physical Health
Maria had always been skeptical about meditation and mindfulness practices. Being a corporate attorney working 70-hour weeks, she believed these kinds of things were “fluffy” trends that had…
Top 15 Superfoods You Should Be Eating Now
In a world saturated with processed snacks, quick meals, and fad diets, we have likely lost touch with our body’s actual needs. Superfoods take us back to the…